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Exercises
The Pool-Up Bar™ is for adult men and women of all ages and fitness levels. Its patented design allows you to perform a variety of strength training and cardiovascular exercises in the private and convenient atmosphere of your pool. Exercising in water has been shown to provide the same benefits as traditional land-based exercise but with several distinct advantages. The following list details some of the benefits for users of the Pool-Up Bar™.
- Weight Loss. Depending on the intensity of the workout, users can burn between 400 and 800 calories an hour.
- Cardiovascular Fitness. Regular exercise is key to improving the health of your heart and decreasing the risk of heart disease.
- Muscle Building and Toning. The Pool-Up Bar allows you to increase or decrease resistance to improve muscle strength and definition for a more sculpted and toned body.
- Injury prevention. The buoyancy of water reduces the strain on ligaments and joints.
- Injury recovery. The reduced weight of the body in water makes the Pool-Up Bar an ideal option for those recovering from injury.
By leveraging your body’s decreased resistance to weight in the water, the Pool-Up Bar™ allows you to control the intensity of your workout by simply adjusting the bar height. As you move the bar higher, and pull or push yourself further out of the water, you’ll increase your weight resistance and workout intensity. Plus, you’ll enjoy the benefits of cardiovascular fitness as you increase your heart rate through repetitions. From your biceps and triceps to your abdominals and thighs, the Pool-Up Bar provides a total body workout. The following exercises can be performed using the Pool-Up Bar™:
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